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The Truth Behind What It Means When You Have A Really Vivid Dream

By Lara Rutherford-Morrison — 2015

Are you having unusually realistic dreams? Here’s what science can tell you.

Read on www.bustle.com

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

Article
Jane E. Brody
2018
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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

Article
Nicole Azzopardi
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Sleep