By Psychology Today Staff
Psychological research on cognition focuses not just on thinking, but also on attention, the creation and storage of memories, knowledge acquisition and retention, language learning, and logical reasoning.
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A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”