By Psychology Today Staff
Psychological research on cognition focuses not just on thinking, but also on attention, the creation and storage of memories, knowledge acquisition and retention, language learning, and logical reasoning.
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CLEAR ALL
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A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”
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