ARTICLE

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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

By Jamie Waters — 2021

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Read on www.theguardian.com

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

Book
Margo Talbot
2020
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17:44

What 1 Million Vibrations Per Second Can Do for You, with Jay Sanguinetti

Video
2016
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions.

Book
Alex Korb
2015
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EXPLORE TOPIC

Addiction