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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

By Jamie Waters — 2021

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Read on www.theguardian.com

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How to Be Human

"It took us 4 billion years to evolve to where we are now—completely brilliant and yet, some might say, emotionally dwarfed.

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Addiction