2
ARTICLE
Constant Craving: How Digital Media Turned Us All into Dopamine Addicts
By Jamie Waters — 2021
According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Alcohol Addiction (32)
- Healing Approaches (31)
- Illness and Injury (29)
- Social Media Addiction (27)
- Drug Addiction (26)
- Emotional and Mental Health (26)
- Mind-Body Connection (23)
- Brain Health (18)
- Self-Healing (18)
- Trauma (17)
- Athlete Well-Being (16)
- Neuroplasticity (16)
- Trauma Healing (15)
- Depression (14)
- Living with Illness (14)
- Stress (14)
- Meditation (13)
- Anxiety (12)
- Chronic Health Conditions (12)
- Mindfulness (12)
- Happiness (11)
- Physical Health (11)
- Science and Spirituality (11)
- Self-Discovery (11)
- Child’s Trauma (10)
- Autoimmune Disease (9)
- Habit Formation (9)
- Integrative Medicine (9)
- Parenting (9)
- Resilience (9)
- Self-Care (9)
- Self-Development (9)
- Belonging (8)
- Child’s Social Media Addiction (8)
- Imagination and Creativity (8)
- Neuropsychology (8)
- Altered States (7)
- Awareness (7)
- Buddhism (7)
- Dementia (7)
- Dysfunctional Childhood (7)
- Focus (7)
- Honoring Emotion (7)
- Memory (7)
- Psychedelic Research (7)
- Romantic Relationships (7)
- Shame (7)
- Vulnerability (7)
- Cancer (6)
- Cognition (6)
- Connection (6)
- Consciousness (6)
- Creative Well-Being (6)
- Disconnection (6)
- Emotional Intelligence (EQ) (6)
- Empathy (6)
- Exercise (6)
- Holism (6)
- Human Potential (6)
- Polyvagal Theory (6)
- Self-Actualization (6)
- Self-Reflection Practices (6)
- Sex (6)
- The Feldenkrais Method (6)
- Willpower (6)
- Chronic Pain (5)
- Communication Skills (5)
- Compassion (5)
- Diet and Nutrition (5)
- Entrepreneurship (5)
- Family Dynamics (5)
- Finding Meaning (5)
- Gambling Addiction (5)
- Handling a Loved One’s Illness (5)
- Joy (5)
- Memoir (5)
- Personal Development (5)
- Positive Psychology (5)
- Psychology (5)
- Self-Love (5)
- Setting Limits and Boundaries (5)
- Stress Management (5)
- Transformation (5)
- Women’s Well-Being (5)
- AA (Alcoholics Anonymous) (4)
- Activism/Service (4)
- Affirmations (4)
- Child’s Alcohol Addiction (4)
- Child’s Emotional Growth (4)
- Courage (4)
- Gaming Addiction (4)
- Global Challenges (4)
- Grief (4)
- Growth Mindset (4)
- Inner Peace (4)
- Intimacy (4)
- Mindfulness Meditation (4)
- Mindfulness Practices (4)
- Negative Self-Talk (4)
- Neurodiversity (4)
- Nutritional Medicine (4)
- Presence (4)
- Psilocybin (4)
- Religious Experience (4)
- Search for Purpose (4)
- Smoking Addiction (4)
- Spiritual Growth (4)
- Weight Concerns (4)
- Work-Life Balance (4)
- Young Adult Well-Being (4)
- Aging (3)
- Authenticity (3)
- Autism (3)
- Clinical Depression (3)
- Community Healing (3)
- Connection with Nature (3)
- Decision Making (3)
- Eating Disorders (3)
- Embodiment (3)
- Epigenetics (3)
- Fear (3)
- Fellowship and Community (3)
- Friendship (3)
- Gratitude (3)
- Habits of Mind (3)
- Healthy Eating (3)
- Inner Strengths (3)
- Kindness (3)
- Leadership (3)
- Love (3)
- Mental Health Challenges (3)
- Offering Support to Others (3)
- Peak Performance (3)
- Perception (3)
- PTSD (3)
- Relationship Challenges (3)
- Self-Control (3)
- Self-Mastery (3)
- Sleep (3)
- Spiritual Healing (3)
- Time Management (3)
- Transcendent Experience (3)
- Work Challenges (3)
- Work Relationships (3)
- Anger (2)
- Astral Projection (2)
- Caregiver Well-Being (2)
- Children’s Well-Being (2)
- Chronic Anxiety (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Codependency (2)
- Confidence (2)
- Empowerment (2)
- Energy Healing (2)
- Forgiveness (2)
- Generational Healing (2)
- Generosity (2)
- Grit (2)
- Guided Meditation (2)
- Hope (2)
- Identity (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Intention (2)
- Intergenerational Trauma (2)
- Journaling (2)
- Kids and Sports (2)
- Letting Go (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- LSD (2)
- Marriage (2)
- Naturopathy (2)
- Obsessions/Compulsions (2)
- Optimism (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Sacred Feminine (2)
- Self-Acceptance (2)
- Self-Discipline (2)
- Self-Pressure (2)
- Self-Realization (2)
- Self-Reckoning (2)
- Sexuality (2)
- Social Anxiety (2)
- Social Justice (2)
- Social Presence (2)
- Speaking Your Truth (2)
- Spiritual Awakening (2)
- Suffering (2)
- Synesthesia (2)
- Tibetan Buddhism (2)
- Trauma-Informed Therapy (2)
- Visions and Hallucinations (2)
- Wholeness (2)
- Yoga (2)
- A Course in Miracles (1)
- Acceptance (1)
- Accepting Love (1)
- Asking for Help (1)
- Attachment Theory (1)
- Awe (1)
- Ayurveda (1)
- Biofeedback (1)
- Biohacking (1)
- BIPOC Well-Being (1)
- Black Well-Being (1)
- Boundary Confusion (1)
- Breathwork (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Child’s Challenging Behavior (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Despair (1)
- Divorce and Breakup (1)
- Dreamwork (1)
- Drug Policy (1)
- Ego (1)
- Emotional Labor (1)
- Endurance (1)
- Environmental Justice (1)
- Fatherhood (1)
- Fatigue (1)
- Financial Instability (1)
- Forest Bathing (1)
- Foster Parenting (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Identity (1)
- Goal Setting (1)
- God (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Ibogaine (1)
- Imposter Syndrome (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inflammation (1)
- Inner Life (1)
- Insomnia (1)
- Inspiration (1)
- Jungian Analysis (1)
- Learning Styles (1)
- LGBTQIA Sexuality (1)
- Life Challenges (1)
- Lifestyle Medicine (1)
- Lovingkindness Meditation (1)
- Male Friendship (1)
- MDMA (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Motherhood (1)
- Motivation (1)
- Narcissism (1)
- Nightmares (1)
- OCD (1)
- Oneness (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Productivity (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Racial Healing (1)
- Racism (1)
- Rebirth (1)
- Reiki (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Rest (1)
- Rolfing (1)
- Self-Compassion (1)
- Self-Esteem (1)
- Self-Worth (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Psychology (1)
- Social Responsibility (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Telepathy (1)
- Traditional Chinese Medicine (1)
- Trust (1)
- Unfulfilled Career (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Cal Newport (6)
- Rick Hanson (6)
- Stephen Porges (6)
- William Cope Moyers (6)
- Claudia Black (5)
- Daniel J. Siegel (5)
- Helen Fisher (5)
- Judson Brewer (5)
- Rich Roll (5)
- Lisa Feldman Barrett (4)
- Queen Afua (4)
- Andrew Weil (3)
- Annie Hopper (3)
- Bernie S. Siegel (3)
- Robin Carhart-Harris (3)
- Russell Brand (3)
- Daniel Goleman (2)
- David Perlmutter (2)
- Eckhart Tolle (2)
- Jeffrey Mishlove (2)
- Louise Hay (2)
- Martin Seligman (2)
- Moshé Feldenkrais (2)
- Oliver Sacks (2)
- Peter A. Levine (2)
- Amit Goswami (1)
- Anat Baniel (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Dacher Keltner (1)
- Daniel Amen (1)
- David Eagleman (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Erin Clabough (1)
- Ervin László (1)
- Frans Stiene (1)
- Geneen Roth (1)
- Howard Gardner (1)
- Hyla Cass (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- Jamie Wheal (1)
- Jean Shinoda Bolen (1)
- Joan Borysenko (1)
- Joe Dispenza (1)
- Joel Fuhrman (1)
- Jon Kabat-Zinn (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Larry Dossey (1)
- Linda Graham (1)
- Lisa Wimberger (1)
- Lissa Rankin (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Marion Woodman (1)
- Mark Manson (1)
- Martha Beck (1)
- Matthieu Ricard (1)
- Michio Kaku (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Poppy Jamie (1)
- Prince EA (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sanjay Gupta (1)
- Sarah Blondin (1)
- Scott Kriens (1)
- Stan Tatkin (1)
- Stephen Levine (1)
- Steve Case (1)
- The Dalai Lama (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Yongey Mingyur Rinpoche (1)