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What’s the Difference Between Compassion and Lovingkindness?

By Compassion Works for All — 2020

Simply put: compassion is lovingkindness in action.

Read on medium.com

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11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

Book
Chögyam Trungpa, Pema Chödrön (foreword)
2003
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Lovingkindness: The Revolutionary Art of Happiness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.

Book
Sharon Salzberg
2018
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Field Notes on the Compassionate Life: A Search for the Soul of Kindness

Marc Ian Barasch, dubbed "one of today's coolest grown-ups" by Interview magazine, sets out on a journey to the heart of compassion. He discovers its power to change who we are and the society we have become. Compassion, he concludes, is "a prescription for authentic joy.

Book
Marc Ian Barasch
2024
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Natural Wakefulness: Discovering the Wisdom We Were Born With

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: understanding that you’re already enlightened, already perfect in wisdom right here and now, and accessing that natural wakefulness through spiritual practice.

Book
Gaylon Ferguson
2024
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The Intelligent Heart: A Guide to the Compassionate Life

Practical instruction in a Tibetan Buddhist method for developing radical compassion from a contemporary master with a gift for making the ancient teachings speak to modern hearts.

Book
Dzigar Kongtrül, Joseph Waxman, Pema Chödrön (foreword)
2016
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The Compassionate Life: Walking the Path of Kindness

The acclaimed book that helped launch an international compassion movement.

Book
Marc Ian Barasch
2017
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12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

Video
2019
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10:19

Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

Video
2015
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Loving-Kindness: A Tiny Meditation Guide for All Beginners

Meditation is for everybody, and loving-kindness meditation is a simple and safe self-guided practice accessible enough for anybody.

Book
Catherine MIe Ishida, Sophie Northcott (illustrator)
2020
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Compassion