By Joe Brown — 1994
SARK’s whimsical, hand-printed, hand-painted books . . . are guides for adults (kids, too) who long to play and be creative, but have forgotten how.
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CLEAR ALL
Adjusting your attitude is easier than you think.
Many of us know what it’s like to be in a state of creative flow. Do you have to wait for inspiration to strike, or can you hack ‘the zone’?
Play can feel silly, unproductive and time consuming. And that’s precisely the point.
Coloring books and ball pits are much-needed therapy for the inner child in all of us.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
1
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Moving your body is one of the most beneficial things you can do for your mind.