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Enriching Our Concept of Mindfulness

By Lorin Roche — 2022

“Mindfulness” means way more than the English word “mind.” In Sanskrit, manas has a wide range of meanings—“mind” in its widest sense, including all the mental powers, intelligence, perception, sense, conscience, will, the way through which thoughts and perceptions touch the soul, heart, spirit, spiritual principle, breath, imagination, invention, opinion, desire, mood, temper—and is connected with heart.

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Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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Meditation: It’s Not Just for Enlightenment Anymore

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Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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How Doing Nothing Can Help You Truly Live

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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EXPLORE TOPIC

Mindfulness