BOOK

FindCenter AddIcon
Book Image

A Mindfulness Guide for the Frazzled

Book Image

By Ruby Wax — 2024

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. See more...

FindCenter Video Image

Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

FindCenter AddIcon
FindCenter Video Image

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

FindCenter AddIcon
FindCenter Video Image

The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

FindCenter AddIcon

EXPLORE TOPIC

Stress Management