BOOK

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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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By Mark Wolynn — 2025

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. See more...

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11:55

Embrace Your Inner Child | Jack Canfield

Your inner child is the part of you that was formed by the experiences you had as a child which has a powerful influence on how you show up in the world as an adult. That’s why it’s important to make peace with your inner child and overcome the blocks that have been holding you back.

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Loving-Kindness: Healing Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.

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EXPLORE TOPIC

Epigenetics