BOOK

FindCenter AddIcon
Book Image

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Book Image

By Mark Wolynn — 2025

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. See more...

FindCenter Video Image
09:11

Dr. Hallowell on Changing the Stigma and Shame of Mental Illness

Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.

FindCenter AddIcon
FindCenter Video Image
09:12

How Do You Love a Person with Abandonment Issues?

Loving a person with abandonment issues or being the person with abandonment issues is hard. Here's how you can make it work.

FindCenter AddIcon
FindCenter Video Image

Fariha Róisín Turns Personal Trauma into Narratives of Cultural Resistance

Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame.

FindCenter AddIcon
FindCenter Video Image

Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

FindCenter AddIcon
FindCenter Video Image
05:51

Dr. Peter Levine on the Somatic Experiencing Approach and PTSD

Dr. Peter Levine describes a case example of the Somatic Experiencing Approach for Combat Post Traumatic Stress Disorder.

FindCenter AddIcon
FindCenter Video Image
31:11

Peter A. Levine, PhD, on Shame—Interview by Caryn Scotto D’Luzia

This interview was done courtesy of Caryn Scotto D'Luzia, founder of the SOAR Method and Author of Alchemy of Shame Transformation.

FindCenter AddIcon
FindCenter Video Image
53:45

Healing Trauma: The Light Shines Through the Broken Places

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.

FindCenter AddIcon

EXPLORE TOPIC

Epigenetics