BOOK

FindCenter AddIcon
Book Image

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Book Image

By Christina D'Arrigo — 2020

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. See more...

FindCenter Video Image

Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

FindCenter AddIcon
FindCenter Video Image
26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

FindCenter AddIcon
FindCenter Video Image

Energy Psychology for Treating Mental Illness

Energy psychology is a relatively new method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy ideas.

FindCenter AddIcon
FindCenter Video Image

Energetic Therapies in Mental Health Care

This blog post is intended as a short introduction to diverse 'energetic' therapies and their uses in mental health care.

FindCenter AddIcon
FindCenter Video Image

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

FindCenter AddIcon
FindCenter Video Image
01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

FindCenter AddIcon

EXPLORE TOPIC

Chakras