BOOK

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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

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By Christina D'Arrigo — 2020

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. See more...

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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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EXPLORE TOPIC

Chakras