BOOK

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Dance of the Ancient One: How the Universe Solves Personal and World Problems

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By Arnold Mindell — 2013

In his latest book, Mindell expands on his earlier concept of the processmind as he develops the notion of space–time dreaming or “dance of the ancient one” in his rigorous efforts toward the elucidation of a ToE (or theory of everything). See more...

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

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Sensei José Shinzan Palma: How Your Practice Can Heal the World

Sensei José Shinzan Palma explains how our meditation practice can help us change the world.

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Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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EXPLORE TOPIC

Somatic Practices