BOOK

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The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace

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By HeatherAsh Amara — 2020

In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. See more...

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

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EXPLORE TOPIC

Authenticity