BOOK

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

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By Samara Serotkin — 2021

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time. See more...

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52 Codes for Conscious Self Evolution: A Process of Metamorphosis to Realize Our Full Potential Self

These higher frequency Evolutionary Codes selected from the journals of Barbara Marx Hubbard along with the accompanying meditation CD are offered as a step-by-step experiential guide to personal transformation.

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EXPLORE TOPIC

Mindfulness Practices