BOOK

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Self-Discipline: Greatest Human Strength—Develop Mental Toughness, Self-Confidence, and WillPower

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By Elliot Harper — 2020

The good news is self-discipline is not a magic wand available to a selected few. Anyone can practice greater self-discipline with consistency, perseverance, smart strategies, and effort. If you have a bad habit that is stopping you from accomplishing your goals, you can start giving it up today. See more...

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Goal Setting