BOOK

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Move Into Life: NeuroMovement for Lifelong Vitality

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By Anat Baniel — 2016

Through the author’s detailed and caring guidance, you’ll discover how to achieve vitality and a sense of new aliveness that you may have not experienced since your childhood. See more...

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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Anat Baniel Method