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Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications

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By J. Mark G. Williams (editor), Jon Kabat-Zinn (editor) — 2013

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. See more...

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Enriching Our Concept of Mindfulness

“Mindfulness” means way more than the English word “mind.

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02:43

What’s All the Hype about Mindfulness? A Conversation with Alexa

The scientific reasons why mindfulness has become so popular are briefly described along with innovative ways to taste some of the benefits without lengthy training.

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FindCenter Quotes ImageSince in order to speak, one must first listen, learn to speak by listening.

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Developing a Conscience: Knowing the Difference Between Right and Wrong

There are various developmental theories that go into the tool kit that parents and educators utilize to help mold caring and ethically intact people, including those of Swiss psychologist Jean Piaget and American psychologist Lawrence Kohlberg.

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How to Raise a Kid with a Conscience in the Digital Age

Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.

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How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

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Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

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Be Mindful Enough to Actively Notice New Things

We are all mindless much of the time, even though we don’t realize it.

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05:04

Ellen Langer on Mindfulness

Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.

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EXPLORE TOPIC

Mindfulness