BOOK

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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

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By Lynn Rossy — 2016

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. See more...

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Bodymind

An established classic in its field, Ken Dychtwald's Bodymind has been updated in this latest edition to reflect the author's ongoing exploration of the vital body and mind connection.

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EXPLORE TOPIC

Healthy Eating