BOOK

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Love’s Garden: A Guide to Mindful Relationships

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By Peggy Rowe Ward, Larry Ward, Thich Nhat Hanh (introduction) — 2008

A collection of real-life Buddhist love stories, with commentary and guided exercises for couples developed by Peggy Rowe-Ward and Larry Ward, senior students and ordained Dharma teachers in the tradition of Zen Master Thich Nhat Hanh. See more...

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ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD

Navigating adult ADHD in your relationship―simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible.

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

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EXPLORE TOPIC

Mindfulness Practices