BOOK

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Mindset: Changing the Way You Think to Fulfil Your Potential (Updated Edition)

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By Carol Dweck — 2017

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea—the power of our mindset. See more...

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04:42

Culture Shock and the Cultural Adaptation Cycle [What It Is and What to Do About It]

Travelling overseas is all about excitement and adventure, right? For the most part, yes. But there will be highs and lows, all part of having a one-of-a-kind overseas experience.

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06:02

Perfectionism and Student Health: The Cause of All Our Problems

As a university student, there is a lot of pressure externally, internally and socially. This pressure comes from high standards and the need to succeed. These standards and pressure often times lead to high stress and anxiety within university students. This can be classified as perfectionism.

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07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

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5 Reasons Why Having Faith Is So Important

Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves, but also in any potential outcome in our lives. Failure will do that to you.

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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22:41

Brené Brown: Why Your Critics Aren’t the Ones Who Count

Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to “armor up” and shut ourselves off. “Not caring what people think,” she says, “is its own kind of hustle.”

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EXPLORE TOPIC

Growth Mindset