BOOK

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Let’s Talk About Hard Things

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By Anna Sale — 2021

Anna Sale wants you to have that conversation. You know the one. The one that you’ve been avoiding or putting off, maybe for years. See more...

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When Your Fears About Dying Are Unhealthy

The fear of death and dying is quite common, and most people fear death to varying degrees. To what extent that fear occurs and what it pertains to specifically varies from one person to another.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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How to Bring More Meaning to Dying

Palliative care specialist BJ Miller and Shoshana Berger explain how to bring more meaning and less suffering to the end of life.

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19:08

What Really Matters at the End of Life | BJ Miller

At the end of our lives, what do we most wish for? For many, it’s simply comfort, respect, love. BJ Miller is a palliative care physician who thinks deeply about how to create a dignified, graceful end of life for his patients.

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16:35

Shefali Tsabary: Pain as a Portal to Consciousness

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I’m Not O.K., You’re Not O.K.—And That’s O.K.

When we read the news, we might find ourselves overwhelmed with “non-OK-ness,” but Sylvia Boorstein says there are ways we can work with that feeling.

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Sexual Healing

As a psychiatrist to people with spiritual aspirations, I am witness to some of the ways in which spirituality and sexuality interact, not always to either of their benefits.

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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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05:01

Legacy of Wisdom | Reb Zalman Schachter-Shalomi: Facing Death Directly

QUESTION: How can we approach facing our own mortality and process of death directly? Legacy of Wisdom is a non-profit project dedicated to developing a vision of best practices for living and the fulfillment of our life’s potential.

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EXPLORE TOPIC

Life Challenges