BOOK

FindCenter AddIcon
Book Image

Transcend: The New Science of Self-Actualization

Book Image

By Scott Barry Kaufman — 2025

A bold reimagining of Maslow’s famous hierarchy of needs—and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. See more...

FindCenter Video Image

Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

FindCenter AddIcon
FindCenter Video Image

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

FindCenter AddIcon

EXPLORE TOPIC

Self-Actualization