BOOK

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The Creative Age: Awakening Human Potential in the Second Half of Life

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By Gene D. Cohen — 2001

In a single generation, the view of life after fifty has changed dramatically. See more...

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Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by...

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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting...

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EXPLORE TOPIC

Aging