BOOK

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The Creative Art of Living, Dying, and Renewal: Your Journey Through Stories, Qigong Meditation, Journaling, and Art

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By Elise Dirlam Ching, Kaleo Ching — 2014

Tapping the tremendous healing power of qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond. See more...

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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07:22

How to Journal for Anxiety and Depression | Mental Health Journaling

Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. That is why I wanted to share the benefits of journal for anyone dealing with depression, anxiety, confidence issues, anger .

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12:51

How to Declutter Your Mind — Keep a Journal | Ryder Carroll | TEDxyale

Being busy doesn't always mean being productive. Ryder Carroll shares the story of how a system he developed to manage his childhood attention deficit disorder now helps people worldwide achieve their goals with greater efficiency and satisfaction.

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02:47

Doctors Describe Benefits of Therapeutic Journaling

UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.

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EXPLORE TOPIC

Qigong