BOOK

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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By David Epstein — 2013

The debate is as old as physical competition. See more...

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

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Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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EXPLORE TOPIC

Athlete Well-Being