BOOK

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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By David Epstein — 2013

The debate is as old as physical competition. See more...

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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Science of Champion Runners: Inside the Body of Elite Endurance Athletes

The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020. Athletes will run on a closed-loop circuit around St James’s Park before finishing on The Mall. This year’s lineup includes current champions Eliud Kipchoge and Brigid Kosgei.

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The Secrets of Endurance Athletes

Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.

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01:06:25

Epigenetics Changes Everything: Revisiting the Nature vs. Nurture Debate

C. David Allis, Alan Alda, Marc Tessier-Lavigne, James and Marilyn Simons. On Tuesday, October 6, 2015, The Rockefeller University hosted its fourth annual CELEBRATING SCIENCE benefit lecture and dinner, sponsored by the Parents & Science initiative.

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Identical Twins Hint at How Environments Change Gene Expression

Studying twins has long offered insight into the interplay of nature and nurture. Epigenetics is the next frontier.

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How Much of a Pull Do Your Genetics Have on Your Weight?

There are many factors at play when it comes to your weight, and genetics is certainly one of them.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Never, Ever Give Up | Diana Nyad

In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating Diana Nyad just kept on swimming. And that’s how she finally achieved her lifetime goal as an athlete: an extreme 100-mile swim from Cuba to Florida—at age 64. Hear her story.

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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Athlete Well-Being