BOOK

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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By David Epstein — 2013

The debate is as old as physical competition. See more...

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Sports Psychology for Performance Anxiety

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.

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12:15

How to Open Up the Next Level of Human Performance | Steven Kotler | TEDxABQ

What does it take to be your best when it matters most? Author of 7 bestselling books, Pulitzer Prize nominee, and Director of Research at the Flow Genome Project, Steven Kotler studies ultimate human performance, what is actually possible for our species, and where–if anywhere–our limits lie.

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08:40

Mental Health of Athletes

Athletes represent the peak of human potential, but they are still people. Mental illness affects 35% of elite athletes, manifesting as stress, eating disorders, burnout, or depression and anxiety.

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01:46:35

How to Create the Life You Were Born to Live with Peter Crone | Feel Better Live More Podcast

When we understand that our behaviours and thoughts are a result of our subconscious programming, we can deconstruct where those limiting beliefs came from and we are able to free ourselves from them and experience true liberation.

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13:21

The Skill of Self-Confidence | Dr. Ivan Joseph | TEDxRyersonU

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: Is it speed? Strength? Agility? In Dr.

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Listening in with . . . Bruce Lipton: From Chaos to Community

The impact of our subconscious programming, and how to overcome it.

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Bruce Lipton, PhD: The Jump from Cell Culture to Consciousness

What would you do if you were powerless? The answer is: You have to find a rescuer.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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10:17

The Science That Will Change Your Future | Dr. Bruce Lipton

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EXPLORE TOPIC

Athlete Well-Being