BOOK

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All that Glitters: A Climber’s Journey Through Addiction and Depression

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By Margo Talbot — 2020

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet. See more...

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Holding the Net: Caring for My Mother on the Tightrope of Aging

A Caregiving.com choice for Best Caregiving Book of 2017, this poignant and timely memoir was also named American Book Fest’s 2017 Best Book Award Winner for Autobiography/Memoir.

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Old in Art School: A Memoir of Starting Over

A finalist for the National Book Critics Circle Award, this memoir of one woman’s later in life career change is “a smart, funny and compelling case for going after your heart’s desires, no matter your age” (Essence).

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No Time Like the Future: An Optimist Considers Mortality

A moving account of resilience, hope, fear and mortality, and how these things resonate in our lives, by actor and advocate Michael J. Fox. The entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future; as Alex P.

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Running Past Fifty: Advice and Inspiration for Senior Runners

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

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EXPLORE TOPIC

Addiction