BOOK

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Courage to Soar: A Body in Motion, a Life in Balance

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By Simone Biles — 2024

Simone Biles’ entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever... See more...

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Conquering Fear: Living Boldly in an Uncertain World

From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises.

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Redefining Realness: My Path to Womanhood, Identity, Love and So Much More

In her profound and courageous New York Times bestseller, Janet Mock establishes herself as a resounding and inspirational voice for the transgender community—and anyone fighting to define themselves on their own terms.

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Drop the Ball: Achieving More by Doing Less

Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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A Song Flung Up to Heaven

The culmination of a unique achievement in modern American literature: the six volumes of autobiography that began more than thirty years ago with the appearance of I Know Why the Caged Bird Sings.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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The Wrestler: A Life of Passion and the Pursuit of Greatness

Michael Fessler peers into the life of a wrestler. From the internal struggles of balancing glory and humility, to the mental struggles of confidence and self-defeat, "The Wrestler" brings the reader into the competitive arena. And often times, aspects of this arena are hidden.

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The Artist’s Way: A Spiritual Path to Higher Creativity

Julia Cameron's novel approach guides readers in uncovering problem areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery.

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EXPLORE TOPIC

Athlete Well-Being