BOOK

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This Is Your Brain on Sports: Beating Blocks, Slumps and Performance Anxiety for Good!

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By David Grand, Alan Goldberg — 2024

This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. See more...

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Running Past Fifty: Advice and Inspiration for Senior Runners

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

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EXPLORE TOPIC

Athlete Well-Being