BOOK

FindCenter AddIcon
Book Image

Fair Play: A Game-Changing Solution for When You Have too Much to Do (and More Life to Live)

Book Image

By Eve Rodsky — 2019

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way. It started with the Sh*t I Do List. See more...

FindCenter Video Image

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

FindCenter AddIcon
FindCenter Video Image

Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

FindCenter AddIcon
FindCenter Video Image

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

FindCenter AddIcon

EXPLORE TOPIC

Household Labor