BOOK

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No Sugar Coating: The Coffee Talk You Need About Foster Parenting

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By Jillana Goble — 2025

No Sugar-Coating is a warm, straight-up guide that reads like a conversation with a knowledgeable friend. It is filled with practical suggestions interwoven with compelling narrative rooted in foster parenting experience. See more...

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15:01

Self-Care for Caregivers | Linda Ercoli | TEDxUCLA

This talk will outline important coping strategies for people who care for loved ones with Alzheimer’s disease and other forms of dementia.

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Five Tips for Sandwiched Caregivers

Ways to find balance in a life with competing demands

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05:26

Caregiver Work-Life Balance Is Essential to Building Caregiver Resilience

Caregiver work-life balance is essential to building caregiver resilience. Understand some simple steps to take to build your resilience.

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The Nonstop Juggle of Compound Caregiving

Ways to stay afloat when you are providing care for multiple people at the same time

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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

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17:37

How to Manage Compassion Fatigue in Caregiving | Patricia Smith | TEDxSanJuanIsland

Caregivers are often so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. Studies confirm that caregivers play host to a high level of compassion fatigue.

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02:57

When and How to Ask for Help

The best ways to ask for help as a caregiver.

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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Top 3 Reasons I Needed a Break from Foster Parenting . . . and Why That’s Okay

The author feels strongly that foster parents who are able to recognize their limits before they reach them are better equipped to keep going.

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Hey, Wicked Stepmother, I Feel Your Pain!

How to stop hating yourself and your step-kid, as well.

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EXPLORE TOPIC

Foster Parenting