BOOK

FindCenter AddIcon
Book Image

Your Cancer Road Map: Navigating Life with Resilience

Book Image

By Kim Thiboldeaux, Jill Biden (foreword) — 2021

Each year, 1.8 million people are diagnosed with cancer in the United States. Upon learning this difficult news, individuals also have a minefield of complex information to navigate regarding treatment plans, insurance coverage, clinical trials, and more. See more...

FindCenter Video Image

How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

FindCenter AddIcon
FindCenter Video Image
07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

FindCenter AddIcon
FindCenter Video Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

FindCenter AddIcon
FindCenter Video Image
03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

FindCenter AddIcon
FindCenter Video Image
01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

FindCenter AddIcon
FindCenter Video Image

Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

FindCenter AddIcon
FindCenter Video Image
14:23

Cancer and Your Body Image

Michelle Cororve Fingeret, PhD, from The University of Texas MD Anderson Cancer Center, Houston, Texas discusses body change and body image, a common concern in cancer patients, how this impacts their lives, and empowering patients to move ahead, with Ken Miller, MD, a medical oncologist and...

FindCenter AddIcon
FindCenter Video Image

Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

FindCenter AddIcon
FindCenter Video Image

Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

FindCenter AddIcon
FindCenter Video Image
08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

FindCenter AddIcon

EXPLORE TOPIC

Cancer