BOOK

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Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life

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By Jerry Lynch — 2013

In the world of athletics, an innovative breed of coaches is emerging—men and women who insist on fostering strong, healthy relationships with their players where respect and integrity are forged—and they are winning! In Coaching with Heart, recognized sports psychologist Dr. See more...

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Athletes Share 9 Olympic-Sized Secret Regrets

Many athletes have Olympic-sized dreams, but in reality, only a handful actually make it that far. It takes the perfect combination of discipline, dedication, persistence, talent, skill — and even luck — to successfully compete in the world’s biggest competitive arena.

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08:59

Student Athlete Injury Collaboration: EMS and Athletic Trainers

What to do when a student athlete is injured.

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42:30

Why Professional Athletes and Olympians Struggle with Life after Sport | Four Corners

Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool.

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03:04

Should Athletes Rest When Injured?

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.

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01:48

Every Injured Athlete Goes Through Depression

Dr. Rob Bell speaking to NFL Strength Coaches in Las Vegas. Here is the reason why every athlete who gets injured will experience some sort of depression.

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How to Deal With the Disappointment and Frustration of Being Injured

“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”

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How to Mentally Come Back from a Sports Injury

“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.

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Athletes Share Their Mental Health Coping Strategies

Struggles with anxiety and depression can affect anyone—even the greatest performers in sports

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Reducing Injury Risk in Youth Sports

“Injuries are often considered an inevitable part of sports. However, like other injuries, sports injuries are potentially preventable,” according to Dr. Terry A. Adirim, a sports medicine expert.

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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

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EXPLORE TOPIC

Athlete Well-Being