BOOK

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Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life

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By Daniel G. Amen, David E. Smith — 2010

The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can't break the chains of addiction, and why they relapse. See more...

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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EXPLORE TOPIC

Addiction