BOOK

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Beginning Anew: Four Steps to Restoring Communication

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By Sister Chan Khong — 2014

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break. See more...

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03:33

This Mechanic Quit His Job to Go to Med School in His 40s

Starting med school in your 40s is daunting, but it's never too late to chase your dreams. Carl Allamby made a midlife career change after 25 years as a mechanic. He decided to trade his socket wrench for a stethoscope and chase his dream of becoming a doctor.

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03:46

BIPOC Girls and GNC Youth Tell Their Stories | Our Stories: In Vivid Color | Official Trailer

Our Stories: In Vivid Color is a multimedia initiative to amplify the lived experiences and dreams of Black, Indigenous and People of Color (BIPOC) women, girls and gender non-conforming youth, ages 14–24, across the United States and Puerto Rico.

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Trevor Talent Supporters Discuss BIPOC Mental Health Awareness Month

We collaborated with several of our favorite talent supporters who are LGBTQ people of color to offer advice to youth on how to navigate the intersections of their identities and protect their mental health.

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15:02

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

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Poetry for Personal Power

The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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01:28:39

Saeed Jones: How We Fight for Our Lives

Poet Saeed Jones, author of the celebrated Prelude to Bruise, joins us to read from his new memoir, How We Fight for Our Lives, an unforgettable coming-of-age story of a bookish, black, gay teen from Texas as he learns to see himself and his dreams—and learns how his world sees him.

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08:24

How Can You Have More Power By Being Non-Defensive?

A short talk on how shift from ways of using power in our interactions that are defensive and lead to power struggle to gaining far greater power by using non-defensive communication skills.

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61 - Friday Fix: How to Take Back Your Power

In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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EXPLORE TOPIC

Relationship Challenges