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The Heart of the Revolution: The Buddha’s Radical Teachings on Forgiveness, Compassion, and Kindness

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By Noah Levine, Jack Kornfield (foreword) — 2011

Noah Levine, author of the national bestseller Dharma Punx and Against the Stream, is the leader of the youth movement for a new American Buddhism. In The Heart of the Revolution, he offers a set of reflections, tools, and teachings to help readers unlock their own sense of empathy and compassion. See more...

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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8 Keys to Forgiveness

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

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The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier and Live Longer

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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EXPLORE TOPIC

Forgiveness