BOOK

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Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action

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By Seane Corn — 2019

“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. See more...

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Touching Enlightenment: Finding Realization in the Body

What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic ―something you can practice for years without fruitful results.

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

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Somatic Descent: How to Unlock the Deepest Wisdom of the Body

Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios.

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.

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EXPLORE TOPIC

Yoga