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Sustaining Spirit: Self-Care for Social Justice

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By Naomi Ortiz — 2018

Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

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John Fitch, Max Frenzel
2020
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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Brené Brown
2024
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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process.

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Rhonda Magee, Jon Kabat-Zinn (foreword)
2019
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Fried: Why You Burn Out and How to Revive

Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure.

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Joan Borysenko
2012
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