BOOK

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

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By Herbert Benson, William Proctor — 2004

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the... See more...

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The Climb: The Autobiography

The Climb tells the extraordinary story of Chris Froome’s journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.

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EXPLORE TOPIC

Athlete Well-Being