BOOK

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Touched by Nature: Plant Spirit Medicine Journeys

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By Pip Waller (editor), Lucy Wells (editor) — 2024

Inside these pages are woven together the voices and stories of many people whose lives have been touched by plants in general and plant spirit medicine in particular. See more...

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Connection with Nature