BOOK

FindCenter AddIcon
Book Image

The Seeker's Guide

Book Image

By Elizabeth Lesser — 2000

Working with eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of notable American figures, Lesser finds that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy... See more...

FindCenter Video Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

FindCenter AddIcon
FindCenter Video Image
26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

FindCenter AddIcon
FindCenter Video Image

Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

FindCenter AddIcon
FindCenter Video Image

Which of the Ultimates Is Ultimate, Part 2

There is no end to realization, kinds and types of awakening, or enlightenment and completeness.

FindCenter AddIcon
FindCenter Video Image

8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

FindCenter AddIcon
FindCenter Video Image

Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

FindCenter AddIcon
FindCenter Video Image
04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

FindCenter AddIcon
FindCenter Video Image
03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

FindCenter AddIcon
FindCenter Video Image

The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

FindCenter AddIcon
FindCenter Video Image

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

FindCenter AddIcon

EXPLORE TOPIC

Spiritual Quest