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BOOK
Broken Open: How Difficult Times Can Help Us Grow
By Elizabeth Lesser — 2005
Elizabeth Lesser shares tales of ordinary people who have emerged from difficult experiences stronger, wiser, and more in touch with their purpose and passion. See more...
FULL SUMMARY
Elizabeth Lesser shares tales of ordinary people who have emerged from difficult experiences stronger, wiser, and more in touch with their purpose and passion. She includes tools and resources from the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
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- Spiritual Growth (51)
- Black Well-Being (47)
- Veteran Well-Being (46)
- Grief (44)
- Trauma Healing (40)
- Well-Being (35)
- Mind-Body Connection (30)
- Resilience (30)
- Self-Discovery (30)
- Anxiety (28)
- PTSD (28)
- Military to Civilian Re-entry (27)
- Racism (25)
- Self-Care (25)
- Racial Identity (24)
- Transformation (23)
- Identity (21)
- Activism/Service (18)
- Happiness (18)
- Meditation (18)
- Racial Justice (18)
- Awareness (17)
- Energy Healing (17)
- Healing Approaches (17)
- Racial Healing (17)
- Spiritual Development (17)
- Community Healing (16)
- Cross-Cultural Dynamics (16)
- Self-Development (16)
- Stress Management (16)
- Women’s Well-Being (16)
- Christianity (15)
- Depression (15)
- Honoring Emotion (15)
- Inner Peace (15)
- Neuroscience (15)
- Parenting (15)
- Post-Traumatic Growth (15)
- Racial Discrimination (15)
- Memoir (14)
- Physical Health (14)
- Psychology and Spirituality (14)
- Soul Mission (14)
- Spiritual Life (14)
- Cancer (13)
- Fear (13)
- Female Empowerment (13)
- Indigenous Well-Being (13)
- Social Justice (13)
- Buddhism (12)
- Inner Life (12)
- Integrative Medicine (12)
- Life Challenges (12)
- Speaking Your Truth (12)
- Stress (12)
- Breathwork (11)
- Chronic Health Conditions (11)
- Death and Dying (11)
- Mindfulness (11)
- Race and Gender (11)
- Self-Love (11)
- Self-Reflection Practices (11)
- Spiritual Awakening (11)
- Spiritual Healing (11)
- Suffering (11)
- Trauma (11)
- Belonging (10)
- Consciousness (10)
- Courage (10)
- Empowerment (10)
- Fellowship and Community (10)
- Freedom (10)
- Letting Go (10)
- Relationship Challenges (10)
- Spiritual Crisis (10)
- Death or Loss of a Parent (9)
- Family Dynamics (9)
- Human Potential (9)
- Psychology (9)
- Self-Worth (9)
- Child’s Emotional Growth (8)
- Compassion (8)
- Death or Loss of a Loved One (8)
- Emotional Intelligence (EQ) (8)
- Habits of Mind (8)
- Inner Strengths (8)
- Joy (8)
- Life-Altering Injury (8)
- Love (8)
- Mindfulness Practices (8)
- Offering Support to Others (8)
- Self-Actualization (8)
- Addiction (7)
- Authenticity (7)
- Chronic Pain (7)
- Disabled Well-Being (7)
- God (7)
- Growth Mindset (7)
- Hope (7)
- Imagination and Creativity (7)
- Latinx Well-Being (7)
- Loss of Partner/Spouse (7)
- Mental Health Challenges (7)
- Moral Philosophy (7)
- Personal Development (7)
- Positive Psychology (7)
- Self-Acceptance (7)
- Self-Realization (7)
- Shame (7)
- Traumatic Grief (7)
- Adaptability (6)
- Aging (6)
- Body Image (6)
- Brain Health (6)
- Confidence (6)
- Diet and Nutrition (6)
- Divorce and Breakup (6)
- Enlightenment (6)
- Facing Own Death (6)
- Global Challenges (6)
- Grit (6)
- Healthy Eating (6)
- Hero’s Journey (6)
- Higher Calling (6)
- Illness and Injury (6)
- LGBTQIA Well-Being (6)
- Living with Illness (6)
- Negative Self-Talk (6)
- Self-Mastery (6)
- Spiritual Direction (6)
- Spirituality and Politics (6)
- Work Challenges (6)
- Young Adult Well-Being (6)
- Anger (5)
- Anger Management (5)
- Athlete Well-Being (5)
- Cognitive Behavioral Therapy (5)
- Collective Trauma (5)
- Communication Skills (5)
- Connection with Nature (5)
- Dark Night of the Soul (5)
- Death or Loss of a Child (5)
- Dysfunctional Childhood (5)
- Entrepreneurship (5)
- Epigenetics (5)
- Faith (5)
- Faith and Identity (5)
- Gender Discrimination (5)
- Goddess (5)
- Intergenerational Trauma (5)
- Leadership (5)
- Motivation (5)
- Naturopathy (5)
- Neuropsychology (5)
- Philosophical Approaches (5)
- Sacred Feminine (5)
- Science and Spirituality (5)
- Self-Esteem (5)
- Self-Limiting Beliefs (5)
- Sexual Assault or Abuse (5)
- Social Responsibility (5)
- Spiritual Quest (5)
- Suicide (5)
- The Divine (5)
- Vulnerability (5)
- War (5)
- Whiteness (5)
- AAPI Well-Being (4)
- Access to Education (4)
- Archetypes (4)
- Ayurveda (4)
- Building Culture (4)
- Chakras (4)
- Children’s Well-Being (4)
- Creative Well-Being (4)
- Death or Loss of a Sibling (4)
- Despair (4)
- Empathy (4)
- Exercise (4)
- Gratitude (4)
- Guided Meditation (4)
- Guilt (4)
- Habit Formation (4)
- Indigenous Healing Approaches (4)
- Indigenous Rights (4)
- Integrity (4)
- Intention (4)
- Journaling (4)
- Medical Intuition (4)
- Mindfulness Meditation (4)
- Near-Death Experience (4)
- Neurodiversity (4)
- Neuroplasticity (4)
- Optimism (4)
- Religious Experience (4)
- Setting Limits and Boundaries (4)
- Spiritual Practices (4)
- Spirituality and Health (4)
- Storytelling (4)
- Transitions (4)
- Values (4)
- Visualization (4)
- Wholeness (4)
- Yoga (4)
- Abandonment (3)
- Accepting Love (3)
- ADD/ADHD (3)
- Affirmations (3)
- Caregiver Well-Being (3)
- Child’s ADD/ADHD (3)
- Decision Making (3)
- Embodiment (3)
- Focus (3)
- Generational Healing (3)
- Identity Shifts (3)
- Immigration and Assimilation (3)
- Imposter Syndrome (3)
- Intuition (3)
- Kundalini Yoga (3)
- Longevity (3)
- Lovingkindness Meditation (3)
- Motherhood (3)
- Quantum Physics (3)
- Shadow (3)
- Social Presence (3)
- Social Psychology (3)
- Somatic Practices (3)
- Talk Therapy (3)
- Tibetan Buddhism (3)
- Transpersonal Psychology (3)
- Trust (3)
- Unfulfilled Career (3)
- Work Ethic (3)
- Work-Life Balance (3)
- A Course in Miracles (2)
- Acceptance (2)
- Acupressure (2)
- Addiction Recovery (2)
- Afterlife (2)
- Autism (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Bodywork (2)
- Child’s Autism (2)
- Christian Mysticism (2)
- Chronic Anxiety (2)
- Climate Change (2)
- Clinical Depression (2)
- Compassion Meditation (2)
- Cross-Cultural Parenting (2)
- Dementia (2)
- Diamond Approach (2)
- Disconnection (2)
- Eating Disorders (2)
- Economic Justice (2)
- Ecospirituality (2)
- Endurance (2)
- Environmental Justice (2)
- Existentialism (2)
- Family Acceptance (2)
- Fiction (2)
- Forest Bathing (2)
- Forgiveness (2)
- Friendship (2)
- Grace (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Holism (2)
- Inflammation (2)
- Inner Child (2)
- Interdependence (2)
- Intimacy (2)
- Jungian Analysis (2)
- Life Force Energy (2)
- Lifestyle Medicine (2)
- Loneliness (2)
- Loss of an Animal Companion (2)
- Memory (2)
- Mythology (2)
- Native American Beliefs (2)
- Neoshamanism (2)
- Othering (2)
- Peak Performance (2)
- Perception (2)
- Poetry (2)
- Positive Thinking (2)
- Prayer (2)
- Reflexology (2)
- Reiki (2)
- Relationship with Money (2)
- Retirement (2)
- Romantic Relationships (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Expression (2)
- Self-Reliance (2)
- Sexuality (2)
- Situational Depression (2)
- Sleep (2)
- Suicide Loss Survivor (2)
- Synchronicity (2)
- Taoism (2)
- Toxic Relationships (2)
- Trauma-Informed Therapy (2)
- Vitamin Supplementation (2)
- Weight Concerns (2)
- Adoption (1)
- AIDS (1)
- Altered States (1)
- Animal Connection (1)
- Art Therapy (1)
- Asking for Help (1)
- Aura (1)
- Auric Field (1)
- Awe (1)
- Betrayal (1)
- Building Character (1)
- Burnout (1)
- Chakra Meditation (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Child’s Trauma (1)
- Codependency (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Connection (1)
- Crystals (1)
- Curiosity (1)
- Death-Positive Movement (1)
- Dharma (1)
- Discrimination (1)
- Doubt (1)
- Dream Analysis (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- EMDR (1)
- Failure (1)
- Family Therapy (1)
- Fasting for Health (1)
- Fate (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Justice (1)
- Generosity (1)
- Goal Setting (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Homophobia (1)
- Hospice (1)
- Hypnosis (1)
- Immortality (1)
- Incarceration (1)
- Infidelity (1)
- Inspiration (1)
- Islam (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Judaism (1)
- Kindness (1)
- Laughter Therapy (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Magic (1)
- Managing Energy (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Massage (1)
- Mentoring (1)
- Movement Meditation (1)
- Mysticism (1)
- Non-Duality (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- OCD (1)
- Oneness (1)
- Passion (1)
- Patience (1)
- Performance Anxiety (1)
- Personality Disorders (1)
- Personality Typing (1)
- Polarity Therapy (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Presence (1)
- Problem Solving (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Raising Nonbinary Children (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Rest (1)
- Ritual (1)
- Rolfing (1)
- Self-Pressure (1)
- Sex (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Sound Healing (1)
- Stoicism (1)
- Subconscious (1)
- Sufism (1)
- The Feldenkrais Method (1)
- Unity (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Women’s Rights (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Diane Stein (4)
- Edward Tick (4)
- Jack Kornfield (4)
- Ken Wilber (4)
- Stephen Levine (4)
- Alice Walker (3)
- Caroline Myss (3)
- Dan Millman (3)
- Daniel J. Siegel (3)
- Deepak Chopra (3)
- Howard Thurman (3)
- Joseph M. Marshall III (3)
- Karen Casey (3)
- Louise Hay (3)
- M. Scott Peck (3)
- Ram Dass (3)
- Shakti Gawain (3)
- Thomas Moore (3)
- Viktor E. Frankl (3)
- A. H. Almaas (2)
- Agnes Baker-Pilgrim (2)
- Andrew Solomon (2)
- Blaise Aguirre (2)
- C. Norm Shealy (2)
- Cornel West (2)
- Daniel Goleman (2)
- David R. Hawkins (2)
- Debbie Ford (2)
- Edgar Cayce (2)
- Eric Maisel (2)
- Herbert Benson (2)
- Jacqui Lewis (2)
- Jan Willis (2)
- John Perry (2)
- Karla McLaren (2)
- Ken Dychtwald (2)
- Lama Rod Owens (2)
- Lisa Feldman Barrett (2)
- Louise Erdrich (2)
- Malcolm X (2)
- Mantak Chia (2)
- Mark Nepo (2)
- Martin Luther King Jr. (2)
- Mirabai Starr (2)
- Ruth King (2)
- SARK (2)
- Stanislav Grof (2)
- Stephanie Y. Evans (2)
- Swami Mukundananda (2)
- Wayne Muller (2)
- Winona LaDuke (2)
- Aama Bombo (1)
- Adam Grant (1)
- Adi Da Samraj (1)
- Alan Watts (1)
- Amy Morin (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Beatrice Long Visitor Holy Dance (1)
- Bessel van der Kolk (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Chip Conley (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Daniel Amen (1)
- David J. Wolpe (1)
- Deena Metzger (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz (1)
- Donna Jackson Nakazawa (1)
- Eben Alexander (1)
- Eckhart Tolle (1)
- Edward Bach (1)
- Elisabeth Haich (1)
- Elisabeth Kübler-Ross (1)
- Elizabeth Gilbert (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Grandmother Flordemayo (1)
- Gregg Braden (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- James Baraz (1)
- James Doty (1)
- James Gordon (1)
- James Hillman (1)
- James Hollis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Jill Bolte Taylor (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Joanne Cacciatore (1)
- Joe Dispenza (1)
- John Sarno (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julieta Casimiro (1)
- Karen Johnson (1)
- Kathy Freston (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Leonard Orr (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Margaret Behan (1)
- Maria Alice Campos Freire (1)
- Maria Nemeth (1)
- Maria Popova (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Megan Devine (1)
- Michael Bernard Beckwith (1)
- Michelle Cassandra Johnson (1)
- Mihály Csíkszentmihályi (1)
- Mitch Albom (1)
- Mona Lisa Schulz (1)
- Mona Polacca (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Penelope Quest (1)
- Peter Russell (1)
- Pierre Teilhard de Chardin (1)
- Poppy Jamie (1)
- Queen Afua (1)
- Ralph De La Rosa (1)
- Raymond Moody (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Richard Davidson (1)
- Richard Leider (1)
- Rick Hanson (1)
- Rita Long Visitor Holy Dance (1)
- Rita Pitka Blumenstein (1)
- Rob Bell (1)
- Robert Bly (1)
- Robert Pirsig (1)
- Roberto Assagioli (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Scott Edelstein (1)
- Scott Shute (1)
- Serene Jones (1)
- Simon Sinek (1)
- Sonia Choquette (1)
- Stanley Krippner (1)
- Stephen Porges (1)
- Sue Morter (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Tsering Dolma Gyaltong (1)
- Virginia Satir (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
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