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Kundalini: The Secret of Life

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By Swami Muktananda — 1994

Explaining the need for Kundalini awakening, this text describes the experiences that arise once it has taken place and addresses the potential obstacles to attaining the ultimate life goal, liberation.

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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Nicole Cardoza
2018
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23:32

20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

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Nicole Cardoza
2019
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Kundalini