Teacher

Nicole Cardoza



Nicole Cardoza is an American yoga instructor and advocate for racial justice. She is the founder of Yoga Foster and Anti-Racism Daily and the author of the children’s book Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You.

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The Power of Paying Attention | Nicole Cardoza | TEDxDaltonSchool

Nicole Cardoza is the founder of Yoga Foster, with a mission to foster accessible, sustainable yoga programs in schools, empowering school teachers to create healthier, happier classrooms.

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Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life.

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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Show Up for Yourself and Show Up for the World with Nicole Cardoza and Koya Webb

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Equity in Wellness—Presented by Nicole Cardoza

Wellness should be accessible to everyone. How can we use privileged practices to address social isolation in underserved communities?

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#Mindfulmondays with Nicole Cardoza (7-25-16)

This is the meditation of radical engagement. It's where we wake up to the world, lean on one another and show up in the name of love and justice.

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The Navajo Nation Has a Higher Per Capita Rate of COVID-19 Infection Than NYC—Here’s What You Need to Know (And How to Help)

This week looks at the impact of COVID-19 on the Navajo Nation, and the systemic marginalization that has created vast inequities in basic infrastructure. This is part of our recurring series analyzing how racism exacerbates the impact of this global pandemic.

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Yoga with Nicole Cardoza | Earth Day Live Day 1

During Earth Day Live day 1, celebrity instructor Nicole Cardoza leads the audience in a 30-minute yoga session.

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