BOOK

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Beyond Boredom and Anxiety: Experiencing Flow in Work and Play

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By Mihály Csíkszentmihályi — 2000

Now in a special 25th anniversary edition and filled with brilliant wisdom and insights, Beyond Boredom and Anxiety offers a timeless introduction to the concept of flow and the scientific basis behind it—all through the work of one of the field's great scientists, Mihaly Csikzentmihalyi.

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

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Chögyam Trungpa, Daniel Goleman (foreword)
2005
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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

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Michael Smith
2019
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EXPLORE TOPIC

Neuropsychology