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Healing into Life and Death

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By Stephen Levine — 1989

A guide to healing meditation, from revered teacher Stephen Levine. Drawing on years of first-hand experience working with the chronically ill, here Levine presents original techniques for working with pain and grief. See more...

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Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free

In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.

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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

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The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics)

Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices.

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Sure Ways to Self-Realization

Sure Ways to Self-Realization is a practical and informative text on systems of meditation from cultures all over the world.

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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Meditation and Its Methods

This book is a collection of Swami Vivekananda's writings and lectures on meditation. It is more of an introductory book with plenty of inspiration passages to motivate a reader to adopt meditation for a better and peaceful life. Swami ji believed that meditation should be of a negative nature.

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Yoga & Ayurveda: Self-Healing and Self-Realization

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.

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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

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EXPLORE TOPIC

Chronic Pain